Tag: rolfing review

kmi rolfing series session 12 final reflections lindsikay part 1 part 2 part 3 ida rolf rolfer review experience

My Experience With ROLFING: Balancing the Lines and Completion [Session 12]

I’ve completed the series! As some of you may have noticed, there has been a bit of a gap between me completing the final session and releasing this blog. The reason I waited was because I wanted this review to look at the treatment from a big picture perspective. I wanted to give myself time to really observe and…
Read more

kmi rolfing review session 11 arms and shoulders ida rolf

My Experience With ROLFING: Integrating the Shoulders and Arms [Session 11]

Session 11: Integrating the Shoulders and Arms The Rolfers over at Boston Integrated Body put it best: “In this session we settle the shoulders over the now more balanced ribcage. Using the four lines of Superficial and Deep Front Arm Lines, and the Superficial and Deep Back Arm Lines we trace the myofascial relationships from…
Read more

kmi rolfing session 10 torso and breath lindsikay rolfing review

My Experience With ROLFING: Integrating Torso and Breath [Session 10]

Integrating the Torso and Breath The Second Integration Session We’ve made it to session 10! I only have 2 more appointments left! This session works to stabilize and balance the torso, putting a heavy emphasis on breath and the opening of the ribcage. The purpose of this session is to address the balance of all lines through the upper body.…
Read more

rolfing session 9 integrating the lower body ida rolf structural integration

My Experience With ROLFING: Integrating the Lower Body [Session 9]

We’ve Made It To The Integration Sessions! After completing the last of the deep core sessions last week, we have moved into the final segment of the 12 part series: the integration sessions. This segment is made up of the final four Rolfing appointments before completing the series. It’s all about leveling the work we’ve…
Read more

my experience with kmi rolfing session 8 upper deep front line rolfing review

My Experience With ROLFING: Upper Deep Front Line [Session 8]

I hope you’re ready…   …this session gets a little weird.   * Don’t let the strangeness of this session scare you off though, it wasn’t painful, just a little shocking.     KMI Rolfing’s Session 8: The Upper Deep Front Line This is the final session in the deep core session subset of the…
Read more

my experience with kmi rolfing session 7 deep back line rolfing review

My Experience With ROLFING: Deep Back Line [Session 7]

If the last session was my least favorite one so far… ….then this was my favorite!   KMI Rolfing Session 7: Deep Back Line I’ve been waiting for the Deep Back Line session ever since I first met my Rolfer. I described my ailments and my goals for the series, and he looked at me and said “Then you’re going…
Read more

my experience with kmi rolfing session 6 abdominal and thoracic core rolfing review

My Experience With ROLFING: Abdominal and Thoracic Core [Session 6]

Least. Favorite. Rolfing. Session. Ever. …at least thus far. KMI Rolfing Session 6: Abdominal and Thoracic Core When they say deep core sessions, they mean it. This was the most uncomfortable Rolfing session yet for me. It wasn’t all bad, but certain areas were less than enjoyable. Boston Integrated Body describes the abdominal and thoracic core…
Read more

rolfing review session 4 the spiral line rolfing experiment lindsikay

My Experience With ROLFING: The Spiral Line [Session 4]

The Final Superficial Session: The Spiral Line I have completed my fourth session! This one focused on the Spiral Line. This is the final session of the superficial section of the series. In other words, it is the final “once-around” the shallow end, before we start going deeper. The Spiral Line focuses on rotational patterns within the…
Read more

rolfing review experiment session 3 the lateral line structural integration

My Experience With ROLFING: The Lateral Line [Session 3]

Rolfing Session 3: The Lateral Line The third session of a KMI Rolfing series addresses the lateral line of your body. Your Rolfer will work to stretch the fascia that runs along both sides of your body. This treatment seeks to engage the stabilizing muscles and fascia necessary in order to support the work from sessions 1…
Read more

rolfing experieince session 2 superficial backline

My Experience With ROLFING: Superficial Backline [Session 2]

Back for Session 2 of my Rolfing Experiment…He-llo Superficial Backline! Thank you for joining me on my Rolfing experiment. This post is a part of a special series in which I share my session-by-session Rolfing experience with all of you. The reason I’m sharing this is because when I first discovered Rolfing, I started googling it…
Read more