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how to make kombucha at home health benefits of kombucha

THIS Is How To Make Kombucha…and Save a LOT of Money! $$

How to Make Kombucha At Home   It is incredibly easy to do. It’s also easy and inexpensive. If you’re eating (or drinking) on a budget and think you can’t afford the luxury of Kombucha…you’re wrong! Once you learn how to make Kombucha for yourself, you’ll wonder why you ever bought it at $4 a bottle. The preparation…
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A Headstand A Day Will Keep The Nerves At Bay :: Health Benefits of Headstands

A Headstand A Day Will Keep The Nerves At Bay The [Many] Health Benefits of Headstands   I must spend half my day upside down. I’m addicted to being inverted. I just feel more at home there. I realized this long before I ever learned about the numerous health benefits inversions have to offer. Once I did my…
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Arm Exercises You Can Do ANYWHERE
(No Equipment Needed!)

A Convenient Arm Workout To Tone Upper Body   Here are 4 equipment-free location-flexible short exercises you can do to tone up your arms!   (Demonstration Video Below!)   Solo Exercises No equipment needed!   Flashlights  (If you only do one, do this one!)  *Can be done at your desk, or literally anywhere. Straighten arms to the side…
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A New Weekly AcroYoga Class in Bend, Oregon (Followed by a Jam!)

Foundations of AcroYoga A Weekly AcroYoga Class in Bend, Oregon   I am happy to announce that Buddy and I will be offering a weekly AcroYoga class in Bend Oregon, followed by an AcroYoga jam every Sunday. The class will be appropriate for a range of skill levels, but will approach concepts and technique from…
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Wicked Game – A Valentine’s AcroYoga Performance

Wicked Game – A Partner Acrobatic Dance Central Oregon Dancer Showcase This annual event takes place in Bend Oregon and showcases the talent of the Central Oregon dance community. Many dance studios and local performance groups participate and it’s always a fun collaboration for local movement artists. This year the event was held at the Tower…
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My Experience With ROLFING: Balancing the Lines and Completion [Session 12]

I’ve completed the series! As some of you may have noticed, there has been a bit of a gap between me completing the final session and releasing this blog. The reason I waited was because I wanted this review to look at the treatment from a big picture perspective. I wanted to give myself time to really observe and…
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Traveling in Bali, Indonesia :: What I Learned, What I Enjoyed, What I Avoided

I travel somewhere warm every year… and this year it was Bali!   I miss Bali so much already. I flew back to the Pacific Northwest just under 2 weeks ago, and I have been freezing cold ever since.   After a month in the tropics, I was finally becoming accustomed to the 80 degree…
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Bali Police & That Time a Scooter Rental Company Screwed Us

Renting a Scooter in Bali   The first scooter Buddy and I rented in Bali was a shit show.   We were both very responsible before we left the States. We read that getting pulled over in Bali without an International Drivers Permit can be a headache and almost always requires you to bribe the…
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kmi rolfing review session 11 arms and shoulders ida rolf

My Experience With ROLFING: Integrating the Shoulders and Arms [Session 11]

Session 11: Integrating the Shoulders and Arms The Rolfers over at Boston Integrated Body put it best: “In this session we settle the shoulders over the now more balanced ribcage. Using the four lines of Superficial and Deep Front Arm Lines, and the Superficial and Deep Back Arm Lines we trace the myofascial relationships from…
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kmi rolfing session 10 torso and breath lindsikay rolfing review

My Experience With ROLFING: Integrating Torso and Breath [Session 10]

Integrating the Torso and Breath The Second Integration Session We’ve made it to session 10! I only have 2 more appointments left! This session works to stabilize and balance the torso, putting a heavy emphasis on breath and the opening of the ribcage. The purpose of this session is to address the balance of all lines through the upper body.…
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