My Experience With ROLFING: Integrating Torso and Breath [Session 10]

Integrating the Torso and Breath The Second Integration Session We’ve made it to session 10! I only have 2 more appointments left! This session works to stabilize and balance the torso, putting a heavy emphasis on breath and the opening of the ribcage. The purpose of this session is to address the balance of all lines through the upper body….

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My Experience With ROLFING: Integrating the Lower Body [Session 9]

We’ve Made It To The Integration Sessions! After completing the last of the deep core sessions last week, we have moved into the final segment of the 12 part series: the integration sessions. This segment is made up of the final four Rolfing appointments before completing the series. It’s all about leveling the work we’ve…

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My Experience With ROLFING: Upper Deep Front Line [Session 8]

I hope you’re ready…   …this session gets a little weird.   * Don’t let the strangeness of this session scare you off though, it wasn’t painful, just a little shocking.     KMI Rolfing’s Session 8: The Upper Deep Front Line This is the final session in the deep core session subset of the…

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My Experience With ROLFING: Deep Back Line [Session 7]

If the last session was my least favorite one so far… ….then this was my favorite!   KMI Rolfing Session 7: Deep Back Line I’ve been waiting for the Deep Back Line session ever since I first met my Rolfer. I described my ailments and my goals for the series, and he looked at me and said “Then you’re going…

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My Experience With ROLFING: Abdominal and Thoracic Core [Session 6]

Least. Favorite. Rolfing. Session. Ever. …at least thus far. KMI Rolfing Session 6: Abdominal and Thoracic Core When they say deep core sessions, they mean it. This was the most uncomfortable Rolfing session yet for me. It wasn’t all bad, but certain areas were less than enjoyable. Boston Integrated Body describes the abdominal and thoracic core…

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My Experience With ROLFING: Lower Deep Front Line [Session 5]

Welcome to the Deep Core Sessions I’ve made it through session 5! This session is called the lower deep front line, and it is the first in a 3 part subset of the series called the “Deep Core Sessions”. I officially completed my superficial lines in sessions 1-4, which basically primed my fascia for the deeper…

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My Experience With ROLFING: The Spiral Line [Session 4]

The Final Superficial Session: The Spiral Line I have completed my fourth session! This one focused on the Spiral Line. This is the final session of the superficial section of the series. In other words, it is the final “once-around” the shallow end, before we start going deeper. The Spiral Line focuses on rotational patterns within the…

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My Experience With ROLFING: The Lateral Line [Session 3]

Rolfing Session 3: The Lateral Line The third session of a KMI Rolfing series addresses the lateral line of your body. Your Rolfer will work to stretch the fascia that runs along both sides of your body. This treatment seeks to engage the stabilizing muscles and fascia necessary in order to support the work from sessions 1…

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