Category: Fitness

how to do a headstand headstand masters benefits of headstands pose

A Headstand A Day Will Keep The Nerves At Bay :: Health Benefits of Headstands

A Headstand A Day Will Keep The Nerves At Bay The [Many] Health Benefits of Headstands   I must spend half my day upside down. I’m addicted to being inverted. I just feel more at home there. I realized this long before I ever learned about the numerous health benefits inversions have to offer. Once I did my…
Read more

arm exercises you can do anywhere simple quick easy arm exercises to tone your arms for summer lindsikay 4 exercises arm workout convenient location flexible you can do it anywhere equipment free no equipment needed

Arm Exercises You Can Do ANYWHERE
(No Equipment Needed!)

A Convenient Arm Workout To Tone Upper Body   Here are 4 equipment-free location-flexible short exercises you can do to tone up your arms!   (Demonstration Video Below!)   Solo Exercises No equipment needed!   Flashlights  (If you only do one, do this one!)  *Can be done at your desk, or literally anywhere. Straighten arms to the side…
Read more