Haters gonna hate. I love this. Must share.

A few words to lighten your load…   This image was shared on Facebook today by a clothing company I work with called Pokosha. I loved it so much that I wanted to share it with all of you. I hope it serves as a reminder to always be true to yourself. ‘Haters gonna hate.’ as they say….

Read More

How To Make A Kick Ass Gluten Free Pie Crust EASILY

The Only GF Pie Crust Recipe You Will Ever Need Gluten Free, Dairy Free, Low Glycemic When you’re forced to eat gluten free and dairy free (or choose to on your own accord), baking can be a nightmare! Here’s what I’ve found. Most gluten free recipes out there are more difficult, more expensive, and more time intensive…

Read More

My Experience With ROLFING: Lower Deep Front Line [Session 5]

Welcome to the Deep Core Sessions I’ve made it through session 5! This session is called the lower deep front line, and it is the first in a 3 part subset of the series called the “Deep Core Sessions”. I officially completed my superficial lines in sessions 1-4, which basically primed my fascia for the deeper…

Read More

This Essential Oil Has Me Sleeping Better Than EVER.

I Didn’t Even Remember What A Good Night’s Sleep Felt Like… I simply have to share this with you all. I recently began experimenting with the use of therapeutic grade essential oils. I found myself completely fed up with western medicine’s approach to my health. I’ve had many health related challenges over the years and time and…

Read More

My Experience With ROLFING: The Spiral Line [Session 4]

The Final Superficial Session: The Spiral Line I have completed my fourth session! This one focused on the Spiral Line. This is the final session of the superficial section of the series. In other words, it is the final “once-around” the shallow end, before we start going deeper. The Spiral Line focuses on rotational patterns within the…

Read More

My Experience With ROLFING: The Lateral Line [Session 3]

Rolfing Session 3: The Lateral Line The third session of a KMI Rolfing series addresses the lateral line of your body. Your Rolfer will work to stretch the fascia that runs along both sides of your body. This treatment seeks to engage the stabilizing muscles and fascia necessary in order to support the work from sessions 1…

Read More

Channeling Michael Jackson: AcroYoga Performance!

Balloons Over Bend Bend, Oregon This weekend, Buddy and I performed at an event called Balloons Over Bend, an annual hot air balloon event that takes place in the heart of Bend, Oregon. This performance was a collaboration between myself and Terpsichorean Dance Studio, where I currently teach Acro Fusion. This was a super fun act…

Read More

My Experience With ROLFING: Superficial Backline [Session 2]

Back for Session 2 of my Rolfing Experiment…He-llo Superficial Backline! Thank you for joining me on my Rolfing experiment. This post is a part of a special series in which I share my session-by-session Rolfing experience with all of you. The reason I’m sharing this is because when I first discovered Rolfing, I started googling it…

Read More

My Experience With ROLFING: Superficial Frontline [Session 1]

I’ve officially started my Rolfing series! This is the second (read the first post here) of roughly twelve blog posts that will describe the experience I’ve had with a method of structural integration called Rolfing. I will post one blog/vlog per session with my Rolfer. I will attempt to keep it brief and focused on my…

Read More