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kmi rolfing session 10 torso and breath lindsikay rolfing review

My Experience With ROLFING: Integrating Torso and Breath [Session 10]

Integrating the Torso and Breath The Second Integration Session We’ve made it to session 10! I only have 2 more appointments left! This session works to stabilize and balance the torso, putting a heavy emphasis on breath and the opening of the ribcage. The purpose of this session is to address the balance of all lines through the upper body.…
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rolfing session 9 integrating the lower body ida rolf structural integration

My Experience With ROLFING: Integrating the Lower Body [Session 9]

We’ve Made It To The Integration Sessions! After completing the last of the deep core sessions last week, we have moved into the final segment of the 12 part series: the integration sessions. This segment is made up of the final four Rolfing appointments before completing the series. It’s all about leveling the work we’ve…
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my experience with kmi rolfing session 8 upper deep front line rolfing review

My Experience With ROLFING: Upper Deep Front Line [Session 8]

I hope you’re ready…   …this session gets a little weird.   * Don’t let the strangeness of this session scare you off though, it wasn’t painful, just a little shocking.     KMI Rolfing’s Session 8: The Upper Deep Front Line This is the final session in the deep core session subset of the…
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my experience with kmi rolfing session 7 deep back line rolfing review

My Experience With ROLFING: Deep Back Line [Session 7]

If the last session was my least favorite one so far… ….then this was my favorite!   KMI Rolfing Session 7: Deep Back Line I’ve been waiting for the Deep Back Line session ever since I first met my Rolfer. I described my ailments and my goals for the series, and he looked at me and said “Then you’re going…
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my experience with kmi rolfing session 6 abdominal and thoracic core rolfing review

My Experience With ROLFING: Abdominal and Thoracic Core [Session 6]

Least. Favorite. Rolfing. Session. Ever. …at least thus far. KMI Rolfing Session 6: Abdominal and Thoracic Core When they say deep core sessions, they mean it. This was the most uncomfortable Rolfing session yet for me. It wasn’t all bad, but certain areas were less than enjoyable. Boston Integrated Body describes the abdominal and thoracic core…
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don't try to win over the haters, you're not the jerk whisperer haters gonna hate

Haters gonna hate. I love this. Must share.

A few words to lighten your load…   This image was shared on Facebook today by a clothing company I work with called Pokosha. I loved it so much that I wanted to share it with all of you. I hope it serves as a reminder to always be true to yourself. ‘Haters gonna hate.’ as they say.…
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I Would Die For This Gluten Free Blueberry Pie (It’s dairy free too!)

Gluten Free Blueberry Pie: It just SO EASY! Gluten Free, Dairy Free, Low Glycemic, Candida-Safe A few years back I was battling a Candida overgrowth and I was on the hunt for recipes that were not only gluten-free and dairy-free, but low glycemic as well! I was tired of gluten free recipes that were more difficult,…
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gluten free pie crust dairy free pie crust low glycemic easy simple quick inexpensive cheap lindsikay

How To Make A Kick Ass Gluten Free Pie Crust EASILY

The Only GF Pie Crust Recipe You Will Ever Need Gluten Free, Dairy Free, Low Glycemic When you’re forced to eat gluten free and dairy free (or choose to on your own accord), baking can be a nightmare! Here’s what I’ve found. Most gluten free recipes out there are more difficult, more expensive, and more time intensive…
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experience with rolfing session 5 deep lower front line rolfing review

My Experience With ROLFING: Lower Deep Front Line [Session 5]

Welcome to the Deep Core Sessions I’ve made it through session 5! This session is called the lower deep front line, and it is the first in a 3 part subset of the series called the “Deep Core Sessions”. I officially completed my superficial lines in sessions 1-4, which basically primed my fascia for the deeper…
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essential oils sleep better natural health lindsikay

This Essential Oil Has Me Sleeping Better Than EVER.

I Didn’t Even Remember What A Good Night’s Sleep Felt Like… I simply have to share this with you all. I recently began experimenting with the use of therapeutic grade essential oils. I found myself completely fed up with western medicine’s approach to my health. I’ve had many health related challenges over the years and time and…
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