Smoked Salmon and Avocado Spring Rolls (Gluten Free & Dairy Free)

Quick and Simple Recipe – Gluten Free & Dairy Free Smoked Salmon and Avocado Spring Rolls with Sweet & Sour Sauce   I’ve been sharing a lot of recipes lately. I do so because I suffer from many food sensitivities. I eat a strictly gluten free and pasteurized dairy free diet out of necessity. (Thank you Celiac Disease.) I…

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No-Bake Coconut Lemon Bars (Gluten Free, Dairy Free, Guilt Free)

No-Bake Coconut Lemon Bars Gluten Free, Dairy Free, Guilt Free   This recipe was shared with me by the Bucy family, via their family’s blog The Dumond Brothers: Twins in the Kitchen. This lemon bar recipe falls under my favorite categories: easy, quick, and inexpensive. The best part is that it is also guilt free, as…

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My Experience With ROLFING: Integrating Torso and Breath [Session 10]

Integrating the Torso and Breath The Second Integration Session We’ve made it to session 10! I only have 2 more appointments left! This session works to stabilize and balance the torso, putting a heavy emphasis on breath and the opening of the ribcage. The purpose of this session is to address the balance of all lines through the upper body….

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My Experience With ROLFING: Integrating the Lower Body [Session 9]

We’ve Made It To The Integration Sessions! After completing the last of the deep core sessions last week, we have moved into the final segment of the 12 part series: the integration sessions. This segment is made up of the final four Rolfing appointments before completing the series. It’s all about leveling the work we’ve…

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My Experience With ROLFING: Upper Deep Front Line [Session 8]

I hope you’re ready…   …this session gets a little weird.   * Don’t let the strangeness of this session scare you off though, it wasn’t painful, just a little shocking.     KMI Rolfing’s Session 8: The Upper Deep Front Line This is the final session in the deep core session subset of the…

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My Experience With ROLFING: Deep Back Line [Session 7]

If the last session was my least favorite one so far… ….then this was my favorite!   KMI Rolfing Session 7: Deep Back Line I’ve been waiting for the Deep Back Line session ever since I first met my Rolfer. I described my ailments and my goals for the series, and he looked at me and said “Then you’re going…

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My Experience With ROLFING: Abdominal and Thoracic Core [Session 6]

Least. Favorite. Rolfing. Session. Ever. …at least thus far. KMI Rolfing Session 6: Abdominal and Thoracic Core When they say deep core sessions, they mean it. This was the most uncomfortable Rolfing session yet for me. It wasn’t all bad, but certain areas were less than enjoyable. Boston Integrated Body describes the abdominal and thoracic core…

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