Time For Another #SlackrobatsChallenge!

Join Me For An AcroYoga Challenge This December   #SlackrobatsChallenge This week I will be kicking off a 10-day Instagram challenge with co-hosts @slackrobats, @acroyogaaddicts, and @bobandtrishjuggling. The theme of this one is yoga on people! We have 10 AcroYoga poses picked out and some amazing prizes from Inner Fire (@myinnerfire) and ToeSox! I will…

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AcroYoga Instagram Challenge – August 1st-10th

The Next #SlackrobatsChallenge Has Arrived! Join us for this fun and challenging slacro-inspired AcroYoga challenge! I have teamed up with several talented hosts and some awesome sponsors to provide you with some inspiring guidance for this August 1st-10th challenge. The hosts are going to be posting some helpful tutorials and tips, so don’t fret if…

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THIS Is How To Make Kombucha…and Save a LOT of Money! $$

How to Make Kombucha At Home   It is incredibly easy to do. It’s also easy and inexpensive. If you’re eating (or drinking) on a budget and think you can’t afford the luxury of Kombucha…you’re wrong! Once you learn how to make Kombucha for yourself, you’ll wonder why you ever bought it at $4 a bottle. The preparation…

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Arm Exercises You Can Do ANYWHERE
(No Equipment Needed!)

A Convenient Arm Workout To Tone Upper Body   Here are 4 equipment-free location-flexible short exercises you can do to tone up your arms!   (Demonstration Video Below!)   Solo Exercises No equipment needed!   Flashlights  (If you only do one, do this one!)  *Can be done at your desk, or literally anywhere. Straighten arms to the side…

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Wicked Game – A Valentine’s AcroYoga Performance

Wicked Game – A Partner Acrobatic Dance Central Oregon Dancer Showcase This annual event takes place in Bend Oregon and showcases the talent of the Central Oregon dance community. Many dance studios and local performance groups participate and it’s always a fun collaboration for local movement artists. This year the event was held at the Tower…

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