Author: LindsiKay

how to make kombucha at home health benefits of kombucha

THIS Is How To Make Kombucha…and Save a LOT of Money! $$

How to Make Kombucha At Home   It is incredibly easy to do. It’s also easy and inexpensive. If you’re eating (or drinking) on a budget and think you can’t afford the luxury of Kombucha…you’re wrong! Once you learn how to make Kombucha for yourself, you’ll wonder why you ever bought it at $4 a bottle. The preparation…
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A Headstand A Day Will Keep The Nerves At Bay :: Health Benefits of Headstands

A Headstand A Day Will Keep The Nerves At Bay The [Many] Health Benefits of Headstands   I must spend half my day upside down. I’m addicted to being inverted. I just feel more at home there. I realized this long before I ever learned about the numerous health benefits inversions have to offer. Once I did my…
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Arm Exercises You Can Do ANYWHERE
(No Equipment Needed!)

A Convenient Arm Workout To Tone Upper Body   Here are 4 equipment-free location-flexible short exercises you can do to tone up your arms!   (Demonstration Video Below!)   Solo Exercises No equipment needed!   Flashlights  (If you only do one, do this one!)  *Can be done at your desk, or literally anywhere. Straighten arms to the side…
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A New Weekly AcroYoga Class in Bend, Oregon (Followed by a Jam!)

Foundations of AcroYoga A Weekly AcroYoga Class in Bend, Oregon   I am happy to announce that Buddy and I will be offering a weekly AcroYoga class in Bend Oregon, followed by an AcroYoga jam every Sunday. The class will be appropriate for a range of skill levels, but will approach concepts and technique from…
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Wicked Game – A Valentine’s AcroYoga Performance

Wicked Game – A Partner Acrobatic Dance Central Oregon Dancer Showcase This annual event takes place in Bend Oregon and showcases the talent of the Central Oregon dance community. Many dance studios and local performance groups participate and it’s always a fun collaboration for local movement artists. This year the event was held at the Tower…
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My Experience With ROLFING: Balancing the Lines and Completion [Session 12]

I’ve completed the series! As some of you may have noticed, there has been a bit of a gap between me completing the final session and releasing this blog. The reason I waited was because I wanted this review to look at the treatment from a big picture perspective. I wanted to give myself time to really observe and…
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Smoked Salmon and Avocado Spring Rolls (Gluten Free & Dairy Free)

Quick and Simple Recipe – Gluten Free & Dairy Free Smoked Salmon and Avocado Spring Rolls with Sweet & Sour Sauce   I’ve been sharing a lot of recipes lately. I do so because I suffer from many food sensitivities. I eat a strictly gluten free and pasteurized dairy free diet out of necessity. (Thank you Celiac Disease.) I…
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No-Bake Coconut Lemon Bars (Gluten Free, Dairy Free, Guilt Free)

No-Bake Coconut Lemon Bars Gluten Free, Dairy Free, Guilt Free   This recipe was shared with me by the Bucy family, via their family’s blog The Dumond Brothers: Twins in the Kitchen. This lemon bar recipe falls under my favorite categories: easy, quick, and inexpensive. The best part is that it is also guilt free, as…
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Traveling in Bali, Indonesia :: What I Learned, What I Enjoyed, What I Avoided

I travel somewhere warm every year… and this year it was Bali!   I miss Bali so much already. I flew back to the Pacific Northwest just under 2 weeks ago, and I have been freezing cold ever since.   After a month in the tropics, I was finally becoming accustomed to the 80 degree…
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Bali Police & That Time a Scooter Rental Company Screwed Us

Renting a Scooter in Bali   The first scooter Buddy and I rented in Bali was a shit show.   We were both very responsible before we left the States. We read that getting pulled over in Bali without an International Drivers Permit can be a headache and almost always requires you to bribe the…
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