Free Resources For You

Workouts

These workouts are completely free and yours for the sweatin'. 😉

Challenges

Free challenges to get you motivated and inspired to move your body!

12 Session Rolfing Guide

A free guide walking you through my experience with Rolfing.

Introduction to Essential Oils

Where have these been all my life?! I'll share what's working for me...

Weekly Classes in Bend, Oregon

Acro Fusion

Youth Program

Foundations of AcroYoga

Adult Class

AcroYoga 1

*accredited - Begins Jan 2017

Connect With Me

YouTube

Check out performance videos, tutorials, and video blogs on my YouTube channel 'LindsiKay'.

Facebook

You can connect with me on Facebook at 'LindsiKay' for motivation, inspiration, and updates to my schedule!

Instagram

My favorite platform to engage with my movement and yoga tribes. A peak inside my life...

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